In this blog, I share a practice that I have started recently which is having a positive impact on my life. I also write about my recent experience with depression with the hope that, by sharing what has helped me, this may help others who are struggling or just want to level up their life.Continue reading “Mindfulness of Positive Emotions”
Tag Archives: self-care
Messy, Imperfect, Loving Radical Validation
Validation and self-love are not topics that I have fully mastered, and I never imagined I would be writing about them, yet here I am. I want to stress the “messy” and “imperfect” parts, in a kind and loving – rather than self-critical – way. Why have you felt drawn to write this blog post?Continue reading “Messy, Imperfect, Loving Radical Validation”
Mindful Alice. 