This blog post explores how Buddhism is connected with Nonviolent Communication (NVC) and also contains a helpful contribution from ChatGPT in quotes below. I’d love for you to read it! I’m really inspired by both Buddhist philosophy and NVC and love applying the principles in my everyday life. I find they are strongly aligned withContinue reading “Nonviolent Communication (NVC) and Buddhism: are they the same value system? I’ll ask ChatGPT…”
Tag Archives: Mental health
Mindfulness of Positive Emotions
In this blog, I share a practice that I have started recently which is having a positive impact on my life. I also write about my recent experience with depression with the hope that, by sharing what has helped me, this may help others who are struggling or just want to level up their life.Continue reading “Mindfulness of Positive Emotions”
Messy, Imperfect, Loving Radical Validation
Validation and self-love are not topics that I have fully mastered, and I never imagined I would be writing about them, yet here I am. I want to stress the “messy” and “imperfect” parts, in a kind and loving – rather than self-critical – way. Why have you felt drawn to write this blog post?Continue reading “Messy, Imperfect, Loving Radical Validation”
Mindful Alice. 