Welcome to my ULTIMATE guide to healthful supermarket shopping!
A comprehensive, 80-page plant-based guide, full of tips to help you shop healthily and economically, how to reduce food waste and how to avoid the junk! Includes a bonus healthy shopping list to keep you organised and nourished!
Includes 11 of my favourite recipes that make this lifestyle easy to follow and a joy to eat. This will help to keep you organised, save you time and money, while ensuring you include all the essentials for proper plant-based nourishment!
Using my knowledge and experience from living this lifestyle for the past 4 years, backed up by my studies in plant-based nutrition (from the T. Colin Campbell Centre for Nutrition Studies and my studies with the Institute for Integrative Nutrition), I’ve poured everything I know into this guide to enable you to take a big shortcut!
It covers everything from eating the rainbow, to how to choose the freshest produce, what processed foods and ingredients to be aware of (or steer clear from!), what essential foods we need to include on our plates, plus how to design a balanced plant-based meal, and even tips on how to resist the stuff we know isn’t healthy for us to be eating.
An obstacle with many peoples struggle to stay healthy is shopping - knowing what to buy, what to cook with this produce and how to stay on track (avoiding the rubbish). I see this all the time with my clients, so I thought I'd write this ebook to share my best tips and tricks with you all, to make it easier to make the healthy choice. I have no doubt we all want to be healthy, but I know how much of a struggle it can be to override that craving or desire for that treat (or just what to cook for dinner).
It doesn't have to be hard, and I hate to see when people are confused about what's actually healthy, what they should be eating and what to focus their meals around. This is a big part of why I do what I do! Designed to answer all the questions around plant-based nourishment, this ebook is a tool to get you on the right track - no matter where you are in your plant-powered journey. Full of simple, practical and tasty tips to help you on your way, this is full of everything I've learned through my own experiments over the years.
I am so passionate that plant-power is the way forwards and when done right, it can help us all to feel our best and most vibrant selves. This way of eating makes me feel so incredible - I want that for you too!
Released on 9th March 2019, this will be free for a limited time only. After this the price will be £4.99. Click below get it straight to your inbox for free (and to subscribe to my monthly newsletter to get all my best tips directly).