1:1 Health Coaching with alice
Below are all the programs I offer to help you along your health journey.
No ridiculous quick fixes or schedules here, each program is individually tailored to you and your health goals
Video call consultations
30-45 minutes each session
Weekly or fortnightly calls
In-between session email support
Access to the shared Mindful Alice Community Pinterest Board (tried and tested recipes)
Unlimited (& free) access to all the resources I create
12 week rejuvenate Program
Not feeling your best? Run down and lacking energy? Sluggish? Struggling to lose that weight you don't want in your life anymore? Fed up of being stressed out and feel there is more to life? This is the program for you!
Designed to help you get your mojo back, we will work together to address the issue(s) holding you back, as well as looking at elements of your life we can infuse some fresh energy into. Combining this with high quality nourishing plant foods we will have you feeling vibrant again in no time and free to live a life you love!
6 Month replenish program
Reconnect, Nourish, Thrive.
This six month program is my most popular (and most successful program). Best for those who are committed for change and who are ready to take those steps forward for their wellbeing and mental happiness.
This is not a quick fix program, but designed to maintain lasting change. We begin with goal setting and realistic targets. Over the course of our time working together we will focus on high quality nourishment and healing through plant-based foods that work for you to promote a healthy inside, while investigating sleep quality, habits that do (or don’t) support you, techniques around building a more mindful life, plus helping you to dive deep on what really makes you tick, so by the time we’re done, you are empowered with the tools you need to go forward and live a thriving life.
• • •
What they’re saying about me:
“Alice is extremely empathetic and has continuously supported and encouraged me throughout. Her passion shines through, she is super knowledgeable and kind. I always learnt or took away something new and she always made our sessions so comfortable, I felt I was confiding with a friend.
Working with Alice, or should I say 'learning' with Alice was so enjoyable and I couldn't have asked for a more approachable coach.
If you struggle with your relationship with food and want to take a bit of step back, Alice can help with overwhelming thoughts and feelings, as well as lots of tips and ideas. She motivates and encourages accountability for your own progress.”
- Natasha [Dorset, UK] 8-week Rejuvenate Program