Lifestyle, Health & Migraines [podcast]
HEALTH AND WELLNESS PODCAST WITH ROBYN - Episode #1
Listen to myself and my friend and fellow health coach Robyn discuss the power of diet and lifestyle on health, and hear my journey to becoming migraine free.
In this episode we cover:
• the healing power of food
• my story from deep dark headache & migraine times til now as a health coach
• tips on how we can incorporate healthy changes to our lives (easily)
• the importance of lifestyle on health
• and what exactly is a health coach?